The Sugar Diaries with Bell
Welcome to The Sugar Diaries! I’m Bell and this is a space where we share the real stories behind living with diabetes. Each episode, we’ll dive into personal journeys, daily lessons, and the challenges and triumphs that come with Diabetes. Whether you live with it, love someone who does, or just want to learn more, you’re in the right place. So, let’s get started on this journey together.
The Sugar Diaries with Bell
The basics of Healthy Eating and Exercise
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode we break down the essentials of healthy eating and exercise for beginners. We’ll talk about foods that don’t spike your sugar and foods to avoid. Whether you’re just starting out or just need a refresher, this episode is your guide to a healthier, happier you.